Multiple studies performed by the Harvard Business School have shown that journaling is the number one effective tool someone can have to maintain their mental health. It allows the students to get what is bothering them out of their head and on paper to look back to on a later date, either when they are ready to unpack it with a therapist or try and work through it themselves. Getting their thoughts down on paper allows them to clear up their mind and focus on the tasks at hand. Journaling also allows for the delayed gratification of looking back and rediscovering small parts or their lives and events that might be affecting them that they may have forgotten. However, for all of the benefits of journaling many people still find trouble sitting down and starting. The dreaded blank page seems overwhelming and they don’t know what to write. So I created a guided journal with prompts in list making, writing, and drawing that center around mental wellbeing without being clinical. Each prompt serves a particular mood and can be accomplished in any order.